We have stalled in the pursuit of our weight and fat loss goals to re-sensitize our body to a caloric deficit that allows us to achieve the goals that we are having such a hard time achieving. What is the reverse diet? As its expression indicates, the reverse diet is like a diet in reverse . Instead of reducing amounts to lose body fat, the "reverse" path is followed to slightly and progressively increase daily calories with the goals of restoring adequate hormone levels, reaching a somewhat higher metabolic
rate and bearable in our day to day to reintroduce more food and nutrients to restore energy. In other words, it is a nutritional plan that progressively increases calorie intake and energy expenditure while limiting body fat gain. Sounds whatsapp number list perfect right? However, before deciding whether to go ahead with a reverse diet, it is recommended that you understand or ask yourself the following 3 key points: what happens when we lose weight? Plainly speaking, when we enter a stage of caloric deficit , the body slows down its metabolic rate. This slowdown occurs mainly because our body changes.
That is, if our body mass is less, it is logical that our energy expenditure is also less. In turn, our body is in an alarm situation, since it is receiving fewer calories than it expends, and this leads it to make metabolic adaptations to be more energetically efficient and, with this, reduce energy expenditure even more. Inesem business school nutritional coach course (university degree with 5 ects credits) more information some of the metabolic adaptations that occur are: increased ghrelin (hunger hormone) decreased leptin (satiety hormone) increased insulin sensitivity in adipocytes (which predisposes